Skills Training
The skills training program supports clients' growth by building skills that complement counseling through both individual sessions and group facilitation, with an emphasis on practical life skills, emotional regulation, and supportive interventions.
This is a cross-disciplinary program that prioritizes collaboration with clients, our Skills Trainer, counselors, and any other providers in the client's care team, to ensure integrated, client-centered care.
INDIVIDUAL SKILLS TRAINING
One-on-one sessions tailored to support clients in building and practicing specific life and emotional regulation skills, including but not limited to:
Time Management
Distress Tolerance
Communication Strategies
Self-care Planning
Boundary-setting
Executive Functioning
GROUP SKILLS TRAINING
For specific challenges shared by many individuals, where the skill might be best taught in a group setting, including but not limited to:
ADHD Management
Mindfulness
Skills
Anxiety Management
Stress
Reduction
Social
Skills
Grief &
Loss
Upcoming Skills Training Groups
Currently in
Progress
Frequently asked questions
Interested in skills training? Contact us today!
To learn more or express interest, talk to your counselor, email holistichealingpdx@gmail.com, or fill out the contact form by clicking the button below.
