About the course:
Executive Functioning
Skills Group
Do you struggle with getting organized, staying on track, or managing your time and emotions?
Join us for an 8-week group designed to help you build essential executive functioning skills — the tools that help us plan, focus, and follow through.
What we'll focus on:
Increasing self-awareness
Managing time blindness & improving planning
Getting started on tasks & building motivation
Strengthening emotion regulation & working memory
Organizing priorities & reducing decision fatigue
Creating routines & managing transitions
Building systems to maintain progress
Who is this group for?
Adults who:
Feel overwhelmed or scattered in daily life
Want practical tools for managing tasks, time, and emotions
Are ready to strengthen follow-through and consistency
Let's build skills together!
To learn more or sign up, contact your therapist, email holistichealingpdx@gmail.com, or click the button to fill out the contact form.
Led by:
Amber Fears
Skills Trainer
Amber is a certified Qualified Mental Health Associate (QMHA) with 2 years of experience in Skills Training. She works closely with Holistic Healing PDX and your counselor to deliver the skills training curriculum that will best serve you on your care journey.
Details
Duration
8 Weeks / 1 hour per week
Date & Time
Monday, June 23, 2025
4:00 pm
Payment
OHP or Private Pay (sliding scale)
$50-$75 per 1hr session
Location
Holistic Healing PDX
5200 S Macadam Ave, Suite 580, Portland, OR, 97239