
About the course:
Mindfulness
Skills Group
Are you curious about mindfulness but struggle to put it into practice?
Join us for an 8-week journey exploring accessible tools like:
breathing exercises,
present-moment awareness, and
self-kindness practices
all designed to help you bring mindfulness into your everyday life.
What we'll focus on:
Practical skills to:
Calm your mind and body
Stay present in daily life
Navigate emotions with more ease
Build resilience and self-compassion
Who is this group for?
This group is a great fit for anyone who:
Wants to strengthen mindfulness as a coping skill
Feel stuck or overwhelmed by emotions
Is seeking more balance, clarity, and connection
No prior mindfulness experience needed — just an open mind and willingness to explore!
Space is limited!
To learn more or sign up, contact your therapist, email holistichealingpdx@gmail.com, or click the button to fill out the contact form.
Led by:

Amber Fears
Skills Trainer
Amber is a certified Qualified Mental Health Associate (QMHA) with 2 years of experience in Skills Training. She works closely with Holistic Healing PDX and your counselor to deliver the skills training curriculum that will best serve you on your care journey.
Details
Duration
8 Weeks / 1 hour per week
Date & Time
Date TBD
Time TBD
Payment
OHP or Private Pay (sliding scale)
$50-$75 per 1hr session
Location
Holistic Healing PDX
5200 S Macadam Ave, Suite 580, Portland, OR, 97239