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Mindfulness

Price

$50-$75 per 1hr session

Starting

Date TBD

Duration

8 Weeks / 1 hour per week

Time

TBD

About the course:

Mindfulness
Skills Group

Are you curious about mindfulness but struggle to put it into practice?


Join us for an 8-week journey exploring accessible tools like:

  • breathing exercises,

  • present-moment awareness, and

  • self-kindness practices

all designed to help you bring mindfulness into your everyday life.

What we'll focus on:

Practical skills to:

  • Calm your mind and body

  • Stay present in daily life

  • Navigate emotions with more ease

  • Build resilience and self-compassion

Who is this group for?

This group is a great fit for anyone who:

  • Wants to strengthen mindfulness as a coping skill

  • Feel stuck or overwhelmed by emotions

  • Is seeking more balance, clarity, and connection

No prior mindfulness experience needed — just an open mind and willingness to explore!

Space is limited!

To learn more or sign up, contact your therapist, email holistichealingpdx@gmail.com, or click the button to fill out the contact form.

Led by:

Amber Fears

Amber Fears

Skills Trainer

Amber is a certified Qualified Mental Health Associate (QMHA) with 2 years of experience in Skills Training. She works closely with Holistic Healing PDX and your counselor to deliver the skills training curriculum that will best serve you on your care journey.

Details

Duration

8 Weeks / 1 hour per week

Date & Time

Date TBD

Time TBD

Payment

OHP or Private Pay (sliding scale)

$50-$75 per 1hr session

Location

Holistic Healing PDX

5200 S Macadam Ave, Suite 580, Portland, OR, 97239

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