OCD SKILLS & SUPPORT GROUP
12-Week Online Group
Tuesdays, 11:00 AM – 12:15 PM | NEW START DATE: May 27th
Are you living with OCD and ready to break free from its grip?
Join us for a 12-week online group combining:
EXPOSURE & RESPONSE PREVENTION (ERP)
The gold-standard treatment for OCD, offered in a gentle and supportive way.
&
ACCEPTANCE & COMMITMENT THERAPY (ACT)
Skills to help you build psychological flexibility and resilience.
What to Expect:
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Half skills training, half supportive discussion
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Learn practical tools to face obsessions and reduce compulsions
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Practice ERP at a pace that feels manageable
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Connect with others who understand the challenges of OCD
Who is this group for?
Adults who:
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Have been diagnosed with OCD or experience OCD symptoms
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Are motivated to learn ERP and ACT-based strategies
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Want both structured skill-building and supportive connection
Details:
LOCATION
Online
via Secure Platform
DATE & TIME
Tuesdays
11:00 am - 12:15 pm
May 27 - August 12
PAYMENT
Oregon Health Plan (OHP), PacificSource, Moda, Regence/BCBS, or Private Pay
$50-$75 per group session
(Sliding scale available)