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OCD SKILLS & SUPPORT GROUP

12-Week Online Group

Tuesdays, 11:00 AM – 12:15 PM | NEW START DATE: May 27th

Are you living with OCD and ready to break free from its grip?

Join us for a 12-week online group combining:

EXPOSURE & RESPONSE PREVENTION (ERP)

The gold-standard treatment for OCD, offered in a gentle and supportive way.

&

ACCEPTANCE & COMMITMENT THERAPY (ACT)

Skills to help you build psychological flexibility and resilience.

What to Expect:

  • Half skills training, half supportive discussion

  • Learn practical tools to face obsessions and reduce compulsions

  • Practice ERP at a pace that feels manageable

  • Connect with others who understand the challenges of OCD

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Who is this group for?

Adults who:

  • Have been diagnosed with OCD or experience OCD symptoms

  • Are motivated to learn ERP and ACT-based strategies

  • Want both structured skill-building and supportive connection

Details:
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