Navya Janapati

I approach counseling using a Relational-Cultural approach (RCT) and the Internal Family Systems model (IFS), with some somatic integration as needed. I aim to help clients in their exploration of relationships and their social/cultural context to guide our collaborative work and identify values or goals. It is important to foster acceptance of ourselves, to heal from self-doubt and to give ourselves grace. My clinical experience focuses on areas such as caregiver of origin issues, shame, identity work (including varied cultural values/influences), family, relationship conflicts, and trauma processing. As a woman of color myself, I hope to center people of color and those with multicultural backgrounds. Being a child of South Indian immigrants in the U.S, I've been immersed in Eastern and Western cultures. Life is uniquely challenging for us all, and I hope to re-establish a sense of comfort and or re-empowerment in oneself and in one's resilience.