Meghan Mills

With a background as a pelvic floor therapist and health coach, Meghan takes a biopsychosocial (body-mind-relational) approach to counseling. She blends somatic therapy with internal family systems (IFS)/“parts work” and integrates modalities from attachment, existential, and feminist theory. Meghan works with clients navigating chronic and persistent pain (including pelvic pain for all genders), anxiety, complex PTSD, family-of-origin trauma, peri/menopause, chronic illness, and neurodivergence — especially gifted and highly sensitive people (HSPs). She strives to create a warm, collaborative space where clients feel deeply understood and can build self-trust and resilience.