Heather Dale

You are the expert on your own life. I believe in working together to create change that feels authentic and meaningful to you. Your unique background, relationships, and experiences are valuable parts of who you are, and I want our work to honor all aspects of your identity. I work from a relational and psychodynamic approach, which means we'll explore not just what's happening now, but also look at patterns in your relationships and how past experiences might be showing up in your present life. Sometimes understanding these connections can help you feel more in control of your emotional responses and relationships. While we'll certainly address challenges and struggles, I'm equally interested in your strengths and what's already working in your life. I also believe our bodies hold important information about our emotions and experiences. Paying attention to what you notice in your body can be a powerful tool for understanding yourself and staying present. I hope to create a space where you feel seen and understood while keeping your values and hopes for change at the center of our work. I recognize that broader systems and social forces impact all our lives, and I aim to acknowledge these realities while supporting your personal growth and healing.