top of page

OCD Skills &
Support Group

This group provides a space for those with OCD to learn skills to manage symptoms, offer and receive support, and gain community.

Are you living with OCD and ready to break free from its grip?

Join us for a 12-week online group combining:

Exposure & Response Prevention (ERP)
The gold-standard treatment for OCD, offered in a gentle and supportive way
Acceptance & Commitment Therapy (ACT)
Skills to help you build psychological flexibility and resilience

What to expect:

  • Half skills training, half supportive discussion

  • Learn practical tools to face obsessions and reduce compulsions

  • Practice ERP at a pace that feels manageable

  • Connect with others who understand the challenges of OCD


Who is this group for?

Adults who:

  • Have been diagnosed with OCD or experience OCD symptoms

  • Are motivated to learn ERP and ACT-based strategies

  • Want both structured skill-building and supportive connection

Details

Location

Online
(via secure platform)

Date & Time

Tuesdays
11am - 12:15pm
May 27, 2025 - Aug 12, 2025

*let us know your availability when submitting interest.

Payment

OHP and all accepted insurances
or Private Pay

$50-$75 per session

Status

In progress/Waitlist

SPACE
IS LIMITED!

To learn more or sign up:

Let us know you're interested:

Thanks for submitting!

bottom of page