Are you living with OCD and ready to break free from its grip?
Join us for a 12-week online group combining:
Exposure & Response Prevention (ERP)
The gold-standard treatment for OCD, offered in a gentle and supportive way
Acceptance & Commitment Therapy (ACT)
Skills to help you build psychological flexibility and resilience
What to expect:
Half skills training, half supportive discussion
Learn practical tools to face obsessions and reduce compulsions
Practice ERP at a pace that feels manageable
Connect with others who understand the challenges of OCD
Who is this group for?
Adults who:
Have been diagnosed with OCD or experience OCD symptoms
Are motivated to learn ERP and ACT-based strategies
Want both structured skill-building and supportive connection
Details
Location
In Person @Holistic Healing PDX
*let us know your preference for in-person vs. virtual when submitting the interest form.
Date & Time
Start Date TBD
Wednesdays
11:00 AM
–
12:15 PM
Status
In Progress/Waitlist
SPACE
IS LIMITED!
To learn more or sign up:
-
Contact your counselor,
-
Email holistichealingpdx@gmail.com, or
-
Fill out the interest form on the right: