Do you struggle with getting organized, staying on track, or managing your time and emotions?

Join us for an 8-week group designed to help you build essential executive functioning skills — the tools that help us plan, focus, and follow through.

Who is this group for?

Adults who:

• Feel overwhelmed or scattered in daily life

• Want practical tools for managing tasks, time, and emotions

• Are ready to strengthen follow-through and consistency

What we'll focus on:

• Increasing self-awareness

• Managing time blindness & improving planning

• Getting started on tasks & building motivation

• Strengthening emotion regulation & working memory

• Organizing priorities & reducing decision fatigue

• Creating routines & managing transitions

• Building systems to maintain progress

Clients who sign up commit to the full 8-week group series.

Each session includes:

• A brief check-in to support connection and grounding

• Psychoeducation on a specific executive functioning skill

• Guided practice of the skill

• Time to workshop and apply the skill to goals and challenges, including light processing